Dino's Fresh Mediterranean Nutrition Facts 2021-09 Dino's Fresh Mediterranean Ingredient list 2021-09 Your daily values may be higher or lower depending on your calorie needs. Here are four nutritional facts about gyros: Whole Wheat Pita Has a Lower Glycemic Index Pita bread is very similar to flatbread, although they are generally softer and thicker than what you can find on your standard supermarket shelves. Rocket Republic Brewing drizzle + grilled, hand-torn pita +. Lamb is next, with 269 calories, and then beef at 293 calories. Where is Gyro Republic located? Here's What You Should Know, University of Illinois Extension: "Going Greek with Gyros", USDA: "Lamb, Leg, Shank Half, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted", Cleveland Clinic: "Fat: What You Need to Know", The Proceedings of the Nutrition Society: "Can We Improve the Nutritional Quality of Meat? In this article, we will explore how much calories a beef, chicken, and lamb gyro has, so you can make an informed decision when you decide to indulge in this classic Greek dish. There are no carbs in gyro meat. Chicken gyros are a popular on-the-go meal served at many restaurants and food stands. Although there are no carbs in gyro meat, and it has some vitamins and trace minerals, it does contain 11 grams of fat. Amino acids. Brownie $3.99. If youre hoping to build muscle, you can opt for a chicken gyro, packed with protein but contains the lowest amount of calories. Not only is it a rich source of high-quality protein, but it is also an outstanding source of many vitamins and minerals, including iron . Gyroville ; How many calories are in Gyro Pita? Luckily, you can reap these benefits when eating gyros, usually loaded with cucumbers, onions, and tomatoes. If you use one large slice of tomato, two leaves of green lettuce, one scallion and about 1/4 cup of chopped cucumber, you'll gain 2 grams of fiber, at least 15 percent of the RDA for vitamin C and well over an entire day's RDA for vitamin A. (Olive Pomace Oil), GARLIC SALT (Salt, Dehydrated Garlic, Silicon Dioxide), BLACK PEPPER), Chicken Gyro (Chicken Gyro Meat (Boneless Chicken Breast, Water, Chicken Skins, Soy Protein Concentrate, Cereal . If you're following the popular Ketogenic diet (aka the "Keto diet"), Duke Diet & Fitness Center explains that lamb meat is definitely permitted. (1 Gyro Serving) Are Peanut Butter & Banana Sandwiches Healthy? Despite its reputation as a tasty meal, there are many people who are concerned about its health. Featured Daily Deals Weekend Specials. is Served on brioche bun with lettuce, tomato, pickle, red onion and mayo. Get full nutrition facts for Regular Gyros, Gyros and plan your meals using our online calorie counter and nutrition facts finder. Then, load up on fresh veggies and then take the liberty to sauce it up. How To Bake Escargot Perfectly: A Guide To Cooking The French Delicacy, How To Make A Delicious Gyro Sandwich At Home. 520 calories. california chicken cafe caesar salad calories california chicken cafe caesar salad calories Posted at 01:41h in o'connell funeral home obituaries near ellsworth wi by Percentages are based on a diet of 2000 calories a day. 2. They are 190 calories and contain seven grams of protein, with no added sugar and only five grams of carbs per two-ounce serving, according to Fooducate . is Lamb is a type of red meat that comes from young sheep. (adsbygoogle = window.adsbygoogle || []).push({}); Sodium in Regular Gyros - 874mg, Gyros. They have a lower glycemic index than white flour pita, which means you get just as much pita goodness without as many calories or carbohydrates in the process. We use cookies to ensure that we give you the best experience on our website. *Fries available at participating locations. Authentic gyros are never made with pork or fish. It is important to understand the calorie content of this delicious meal in order to maintain a healthy diet. Tzatziki offers that delicious tang in every bite of a gyro. Get full nutrition facts for your favorite foods https://www.mynetdiary.com/food/calories-in-items-gyro-by-pita-s-republic-serving-17284942-.html 874 mg of sodium. Drink options include milk or fountain drink. Acompanhe-nos: can gabapentin help with bell's palsy Facebook. Gyro and Rice Kids Meal $7.99. You can use a prepared, low-fat cucumber or ranch dressing, but it's easy to make a gyro dressing by combining plain yogurt with garlic, a touch of lemon juice and chopped fresh dill or grated cucumber. *Percent Daily Values are based on a 2,000 calorie diet. https://www.aamu.edu/about/administrative-offices/information-technology-services/initiatives/alabama-cio-council-meeting/_documents/topgolf-menu-huntsville.pdf, Kabob Republic-Taste of Mediterranean | Best Mediterranean https://kabobrepublic.comhttps://kabobrepublic.com, Crown Republic Gastopub Rustic small plates, inventive https://crownrepublicgastropub.comhttps://crownrepublicgastropub.com. Theyre also low in calories, which is another excellent reason to eat gyros. Calories, fat, protein, and carbohydrate values for for Gyro Chicken Over Rice and other related foods. contains about Gyro Republic is a fast-casual restaurant specializing in gyros and other Greek-inspired dishes. However, the chicken only has 5 grams of fat and 1.9 grams of saturated fat. Plus, at Gyro Republic, we put the power in the hands of the people. Chicken is generally lowest in calories, with 142 per a 3-ounce portion. Chicken and Rice with your choice of sauce. Can You Eat Porkchops When You're Trying to Lose Weight? While the total number of calories and nutrients depends on the type and amount of ingredients you use, a typical chicken gyro is a good source of fiber, protein, B vitamins, vitamin A and calcium. Read reviews, compare customer ratings, see screenshots, and learn more about Gyro Republic. The total calories in gyro meat, beef, and lamb (2 ounces) are 209, with 5.1 grams of total carbohydrates, 4.5 grams of net carbs, 16.6 grams of fat, 9.2 grams of protein, and 0.4 grams of sodium. In one serving, you will get only a measurable amount of nutrients from the yogurt. The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. healthmdsearch.com is a search engine, the content on the site has been added by users and is not controlled by us. This is not to be confused with shawarma, which is also cooked on a vertical spit, but comes in the form of a loaf containing fillers along with ground meats. The green lettuce alone contributes most of the vitamin A, while the tomatoes, lettuce and scallions provide equal amounts of vitamin C. One large whole-wheat pita pocket supplies 35 grams of carbohydrates and boosts the B vitamins because it's a good source of thiamin, niacin and vitamin B-6. Calories, Fat, Protein, Fiber, & Carbs In Homemade Vanilla Ice Cream; Calories, Fat, Protein, Fiber, & Carbs In Krunchers Potato Chips; Calories, Fat, Protein, Fiber, & Carbs In Beef Strogonoff; 1800 Calorie No Eggs Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Chicken Gyros *Percent Daily Values are based on a 2,000 calorie diet. When placing them on a baking sheet, make sure not to overlap them. In a Lamb Gyros ( (1 Gyro Serving) ) there are about 557 calories out of which 99 calories come from fat. With all these nutritional benefits of gyros, youll have all the more reason to eat them! Not the healthiest meal but I wasn't expecting it to be! They also contain vitamin A, which builds up your bodys defense against infection while nourishing your skin and supporting your eye health. One Republic Pita Wrap Flatbread, 9 inch 50 per case. According to the USDA, a 100 gram serving of lamb meat cuts down to 1/8 inch fat, which contains 217 calories and 26 grams of protein. Calories in Items Gyro by Pitas Republic and Nutrition Facts, Pitas Republic, 2 Falafels MyFitnessPal, Menus for Pitas Republic Tampa SinglePlatform, NUTRITIONAL INFORMATION The Simple Greek, User added: Pita Republic, Mediterranean chop salad, Results for Turkey Wrap (california dream) pita republic, Pita Pit Interactive Nutrition Menu Nutritionix, Pitas Republic Brandon Restaurants Tripadvisor, Pitas Republic Delivery Menu | 210 E Madison St Tampa, Gyro Pita Nutrition Facts Eat This Much. In the Republic, we believe in two things: freshness of ingredients + the people's power to choose. Poke bowls are nearly the perfect food. The chicken is also a good source of vitamin B-6 and vitamin B-12. Fully Cooked Gyros Slices from Olympia Food Industries are a delicious and convenient way to enjoy this classic dish. Its recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Gyros provide 593 calories (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread), as well as other ingredients. This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. As a result, chicken gyros are a healthy choice for those who want to eat on the go. One of the best Restaurants business at 19920 Southwest Fwy, Sugar Land TX, 77479 United States. Cappadocia Gyro. Nutritional Information Build Your Own Pizza Canadian Bacon Ground Beef Gyro Meat Ham Hot Peppers (Jalapeno) Pizza Crust Pizza Cheese Pizza Sauce Anchovies Black Olives Broccoli Chicken breast, diced Feta Disclaimer: . How Much Saturated Fat Should You Have Per Day? When looking at poultry nutrition, comparing chicken to lamb meat results in a clear win for chicken. Plus, at Gyro Republic, we put the power in the hands of the people. Protein is one of the best nutrients for building muscles. Additional nutrition information available upon request. For a Serving Size of 2 oz ( 57 g) How many calories are in Beef & Lamb Gyro Slices? How much Iron is in Chicken Gyro? Roast Beef Gyro Contains: Egg, Milk, Wheat 273 550 260 29 7 1 60 1290 48 3 5 24 Roast Turkey Gyro Contains: Egg, Milk, Wheat 273 470 180 20 3.5 0 45 1520 48 3 5 25 . . Order Online Arby's Menu- Delivered to your door in minutes. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Chicken is generally lowest in calories, with 142 per a 3-ounce portion. 5 Calories - 540 Calories from Fat - 230 Total Fat - 26g Saturated Fat - 9g Trans Fat - 2g Cholesterol - 40mg Sodium - 1520mg Total Carbohydrate - 54g Dietary Fiber - 6g Sugars - 10g Protein - 22g Calories in Items Gyro by Pita's Republic and Nutrition Facts There are 242 calories in serving of Items Gyro by Pita's Republic from: Carbs 7g, Fat 18g, Protein 15g. It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. Most pita rounds contain about 170 calories and 35 grams of carbohydrates. Staying healthy and fit is all about calorie or energy balance, which means that you can still eat your fats and carbs, and stay in shape. There are zero carbs in gyro meat, so it might be appropriate for a low-carb diet. USDA National Nutrient Database: Chicken, Broilers or Fryers, Breast, Meat Only, Cooked, Roasted, USDA National Nutrient Database: Tomatoes, Red, Ripe, Raw, Year Round Average, USDA National Nutrient Database: Lettuce, Green Leaf, Raw, USDA National Nutrient Database: Cucumber, With Peel, Raw, USDA National Nutrient Database: Onions, Spring or Scallions, (Includes Tops and Bulb), Raw, USDA National Nutrient Database: Bread, Pita, Whole Wheat, USDA National Nutrient Database: Bread, Pita, White, Unenriched, USDA National Nutrient Database: Yogurt, Plain, Low Fat, 12 Grams Protein per 8 Ounce, Institute of Medicine: Dietary Reference Intakes, U.S. Food and Drug Administration: Guidance for Industry: A Food Labeling Guide: Calculate the Percent Daily Value for the Appropriate Nutrients, Office of Dietary Supplements: Vitamin B-6, Office of Dietary Supplements: Vitamin B-12, Epicurious: Chicken Gyros With Yogurt-Dill Sauce, Epicurious: Chicken Gyros With Cucumber Salsa and Tsatsiki. What to Know about the Incredible Italian Sausage, Exploring the Health Benefits of Gyro Meat While on a Keto Diet, 6 Spices Used to Make the Popular Dish Gyro Meat, Healthy and Delicious Side Dishes You Can Serve with Gyros, Answering Some of the Most Common Questions About Gyros. Read more: Is Keto the Right Diet for You? On the protein front, you're encouraged to eat lamb, beef, chicken, pork, ham, fish, eggs, tofu and other proteins. Your Daily Values may be higher or lower depending on your calorie needs. One-quarter cup of plain yogurt contributes 112 milligrams of calcium, or 11 percent of the recommended dietary allowance of 1,000 milligrams. Call us today to arrange a pick up through drive-thru or carry out! 804 customer reviews of Gyro Republic. Gyro Republic. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Calorie Goal 1440 Cal 560/2000Cal left Fitness Goals: Heart Healthy Gyros generally contain thin slivers of beef, lamb, chicken, or pork that has been seasoned and stacked on a vertical spit that slowly rotates as it cooks. Choose your . Everyone needs a healthy dose of protein, and gyros have plenty of it. Suppose youre craving for some gyros, head on over to Georges Gyros Spot! This dish contains 0.9g total carbs, 0.8g net carbs, 6g fat, 10.4g protein, and 102 calories, all of which are derived from gyro meat and chicken (2 ounces). apollo burger breakfast nutrition 19 3407 . *Percent Daily Values are based on a 2,000 calorie diet. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. However, it also contains 15 grams of fat and 100 milligrams of cholesterol so should probably be on your "occasional treat" list. A Regular Gyros of Gyros contains about 874mg Sodium per serving. Read this article to know about the amazing gyro nutrition facts. Total carbs in a Fatty acids. 5 Gooey Grilled Cheese Recipes With Over 18 Grams of Protein. Olympia Food Industries Nutrition Facts states that a serving size of 3 oz (85 g) of fully cooked gyro slices contains 290 calories, 207 of which are fat. As a result, if done in moderation and in conjunction with regular exercise, gyros can be added to a weight-loss diet. is approximately It is also a vital nutrient when it comes to maintaining your body's health. 593 Join for free! In addition to transporting oxygen from the lungs to the heart, it is required of the body. Womens Health, The Average Amount of Calories in a Poke Bowl, Calories in Greek Salad on Pita Bread Spark Recipes, Kabob Republic-Taste of Mediterranean | Best Mediterranean , Crown Republic Gastopub Rustic small plates, inventive , Artistry Skin Nutrition Hydrating Smoothing Toner, Kentuckiana Center For Addiction Medicine. How does this food fit into your daily goals? An gyro is a warm pita bread topped with sliced beef, tomatoes, onions, and tzatziki sauce. Tazikis grilled chicken gyro contains 440 calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. Gyro. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Whats the benefit of gyro for weight loss? Search MyFitnessPal for calories, carbs, and nutritional contents for Mr Gyros and over 2,000,000 other foods at MyFitnessPal. Greek Gyro. There are 128 calories in 3 ounces of Beef Gyro Sandwich. British Virgin Islands, Burkina Faso, Burundi, Cambodia, Cameroon, Cape Verde Islands, Cayman Islands, Central African Republic, Chad, China, Colombia, Comoros, Costa . Gyros are a delightful and tasty dish that can fulfill any afternoon snack craving. mg. A food item is considered high in fiber if the fiber content is over 5g. Contact for content you want removed. These include starchy vegetables, grains, legumes, most fruit, beer, milk and sugars. Toggle navigation Submitted by: CD9021329. protein 47g. Then, load up on fresh veggies and then take the liberty to sauce it up. The % Daily Value (DV) of a serving of food indicates how much nutrient it contributes to the daily diet. The combo Gyro contains a whopping 730125mg of cholesterol and 820125mg of cholesterol in the combo over rice. View other nutritional values (such as Carbs or Fats) using the filter below: So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Meat is high in protein, which your body needs to build and maintain muscle, as well as use for fuel. The combination of chicken and vegetables makes this an appealing and healthy snack choice for those on a tight budget. Find an Arby's for pricing, availability, or to start an online order. The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. Regular Gyros Gyro Sandwich (Pita Bread Beef Lamb Onion Condiments) With Tomato And Spread Serving Size: ~ = missing data Source Quick Stats Calories 651 33% DV Protein 46 g 93% DV Carbs 72 g 24% DV Fat 19 g 24% DV Fiber 3.9 g 14% DV Sugar 6 g 12% DV Where do the calories come from? All these CORPORATIONs conspiring as a group to service the sick -- it makes one wonder what happened to simple nutritional diets and good excercise to fix health issues in society. The other interesting difference between Pita Bread ingredients 456 calories from carbohydrates ( 80 % ) and (! Both my husband and I enjoyed this and I would definitely repurchase it again in the future. And while we now encompass a world of ethnic foods, we're still grounded in these principlesprinciples that served us well since we debuted gyros in America in 1974. When you calculate the % Daily Value (DV), you determine how much nutrients contribute to a healthy diet per serving. calories in archie's burger; clare hazell wright craig hutchison . Falafel with rice and your choice of sauce. Carbohydrate Content Gyro meat, like most meat, is very low in carbohydrates. With our app you can: - Browse through the menu & order - Receive updates and promotions - Receive exclusive discounts and coupons - Re-order your favorite items . Gyros are a classic Greek dish, made with marinated beef, chicken, or lamb, wrapped in a soft pita bread with tomatoes, onions, and a creamy tzatziki sauce. Meat is high in protein, which your body needs to build and maintain muscle, as well as use for fuel. However, the chicken only has 5 grams of fat and 1.9 grams of saturated fat. For more information regarding how these companies and organizations work together -- check out the latest videos at Amazing Polly's Bitchute channel. Each gyro contains 28 grams of protein, making it a great source of protein. Food items high in fiber are good and come with many health benefits. It is a healthy and satisfying way to get your daily dose of essential nutrients while also enjoying a tasty and satisfying meal. This restrictive diet consists mainly of protein, fat, vegetables, dairy and berries. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. When it comes to calories, Gyro Republic offers a variety of options. A beef gyro contains 587 calories, which 56% of which are fat calories. Differences between kebabs in European countries include the kind of bread the doner meat is served with and the choice and variety of salad but the . Sugar in a Regular Gyros is about 7.53 g and the amount of protein in a If your browser is able to they'll show as embedded documents. 1. In Greece, the pita is kept whole and wrapped around the gyro filling, rather than cut in half and opened into pockets. Emmy-award nominated screenwriter Brynne Chandler is a single mother of three who divides her time between professional research and varied cooking, fitness and home & gardening enterprises. Choose your own adventure by building a pita, bowl, or salad. The University of Illinois Extension calculates the calories for a gyro made from four ounces of flank steak, wholewheat pita bread and a tzatziki sauce of Greek yogurt and spices. Because gyro meat contains no carbohydrates, it may be an option for a low-carb diet. More Crazy Wednesday Snap Friday Weekend Specials All Crazy Auctions. Tzatziki sauce is made from yogurt and cucumbers and flavored with garlic, lemon and dill. Pita Pits Nutritional Calculator shows the nutritional value of your pitas, salads, snacks & more. This equates to a Daily Value of 71.4% on a daily basis. 3.9 g of fiber. In the Republic, we believe in two things: the freshness of ingredients + the peoples power to choose. Tzatziki is rather like hummus in that it can be used as a sauce or a dip, depending on how thin or thick it is made and how you serve it. As you can see, one Gyro (with beef and lamb) has 590 calories with a macronutrient ratio of 74 grams of carbs, 44 grams of protein, and 12 grams of fat. fat 39g. 1%. Amount of calories in Gyro Pita: Calories 652, Calories from Fat 333 (51.1%) ; % Daily Value * ; How much fat is in, https://www.eatthismuch.com/food/nutrition/gyro-pita,201809/, The One Republic Artisan-Style 9-Inch White Flat Wrap is ideal for making roll-up sandwiches, salads, and pizzas. Arby's Greek Gyro. Each dish contains a nutritional value chart that specifies the calories and cholesterol in each dish, making it easier to choose healthy meals. Enjoying a traditional Greek Gyro is a great way to satisfy your hunger and get the nutrition your body needs. Exploring The Benefits Of Motion Controls In Gaming, Getting The Hang Of Pronouncing Gyro : A Guide To Its Correct Pronunciation And Usage, Adding An Escargot Begonia To Your Home: Everything You Need To Know, Catch The Elusive Gyro Creatures Of Sonaria A Guide To Becoming An Expert Gyro Creature Catcher, A Classic French Delight: Chicken Bourguignon, The Dangers Of Ratlung Worm: What You Need To Know About This Rare Parasitic Infection, The Ultimate Guide To Eating Escargot In Paris, Adding A Splash Of Cognac To Beef Bourguignon: Pros Cons & Recipes To Try, How To Make Restaurant-Worthy Beef Bourguignon In Your Pressure Cooker, A Taste Of History: Picking The Perfect Wine To Pair With Cassoulet. Daily Goals How does this food fit into your daily goals? The Tomato: One gyro sandwich contains about a quarter of a tomato, which rings in around five calories . Everyone knows that eating plenty of vegetables is good for you, as it lowers your risk for certain diseases and generally helps boost your immune system functions. How many calories are in one gyro? One gyro contains 519 calories. A gyro, which is a popular Mediterranean dish consisting of sliced meat wrapped in pita bread, is usually made with lamb. Sometimes, hunger strikes when you least expect it. While they are a surefire crowd-pleaser, they are also a quick and easy meal to pull together at home on those nights you don't feel like cooking. Calories from Fat 354. Your daily values may be higher or lower depending on your calorie needs. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Our poke menu offers customizable, low-calorie poke bowls with a variety of bases and proteins to suit every dietary need DOWNLOAD NUTRITION INFORMATION. . 600 calories 15 Gf Egg Noodles Recipe Based on the 2,000 calorie diet, this would be between 44 g and 77 g of total fat and less than 22 g of saturated fat. 570 calories; 31g fat; Jalapeno-pesto mayo, red onion, lettuce, and tomato on a . Choose your own adventure by building a pita, bowl, or salad. The key ingredient that ties everything together is the delicious tzatziki sauce, which is drizzled all over the toppings. to create our globally-inspired street food with well-sourced proteins, grains and veggies. Theyre full of vitamin C, which accelerates your wounds healing time and boosts your immune system. . Nutritional Information - Dino's Mediterranean Fresh Nutritional Information Our Nutrition Facts and Ingredient Lists are below. She is hard at work on her first cookbook which combines simple, fresh recipes with science-based herbal medicine. 710 calories. Calorie and nutritional information for a variety of types and serving sizes of Gyros is shown below. Arby's offers three variations of the gyro - Roast Beef, Turkey, and Traditional Greek. Fresh food fuels your fight for a healthier you. Nutrition Facts Serving Size 1 each Calories 413 Calories from Fat 0 *Percent Daily Values (DV) are based on a 2,000 calorie diet. dynasty doll collection website. As for the other potential gyro proteins, 6 ounces of chicken gyro meat is 304 calories, 6 ounces of beef gyro meat is 600 calories, and 6 ounces of pork gyro meat is around 402 calories . In the Republic, weve got the freshest ingredients. It also adds more protein and enough vitamin B-12 to double the total in the sandwich. . contains about (1 Gyro Serving) Amount of Iron in Chicken Gyro: Iron 0.2mg. When reading the nutrition facts label also pay close attention to the sodium levels. 45 % Saturated Fat 14g 70 % Polyunsaturated Fat 2.5 g Monounsaturated Fat 12 g Cholesterol 96mg 32 % Sodium 1176mg 49 % Potassium 444mg 13 % Total Carbohydrates 39g 13 % Dietary Fiber 2.4g 10 % Sugars 7.2g Protein 30g 9.4% Vitamin A 1% Vitamin C 27% Calcium 11% Iron * Percent Daily Values are based on a 2000 calorie diet. Calories in Extreme Pita, Chicago Gyros (small, Without Sauce), Calories in Greek Gyros - Lamb, Pita, Tomato, Onions, Sour Cream, Calories in Dr. Gyros Traditional Gyros Sandwich, Calories in Super Gyros- Gyros (pita, Meat, Onion, Tomato, Sauce), Copyright SparkPeople, Inc. 2023., All Rights Reserved, Calories, Fat, Protein, Fiber, & Carbs In Daphnes Greek Caf Street Pita Sandwich Fresh-Carved Gyros, Calories, Fat, Protein, Fiber, & Carbs In Kens Honey Mustard Dressing, Calories, Fat, Protein, Fiber, & Carbs In Sourdough Toast, Calories, Fat, Protein, Fiber, & Carbs In Pistachio Cake, Calories, Fat, Protein, Fiber, & Carbs In Jack In The Box Chocolate Shake, Calories Burned For Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile), Calories Burned For Walking: 2.5 mph (24 minutes per mile), Calories Burned For Walking: 2 mph (30 minutes per mile), Calories Burned For Treadmill: 4 mph (15 minutes per mile). Are fat calories 2,000 calorie diet moderation and in conjunction with Regular exercise, gyros can added. A delightful and tasty dish that can fulfill any afternoon snack craving build and maintain muscle, well. One Republic pita Wrap Flatbread, 9 inch 50 per case & Banana Sandwiches healthy full nutrition finder. Three variations of the people and in conjunction with Regular exercise, gyros can be added to a daily (! Which is drizzled all over the toppings is kept whole and wrapped around the Gyro Roast. Gyro, which your body needs to build and maintain muscle, as well as use for.! On your calorie needs carbs in Gyro meat, is usually made with or. Compare customer ratings, see screenshots, and tzatziki sauce are based on a sheet... ; 14 other nutrients a low sodium diet helps in controlling high blood pressure and water build up comes calories... Wednesday Snap Friday Weekend Specials all Crazy Auctions approximately it is important to understand the calorie content this. Make one chicken Gyro: Iron 0.2mg start an online order variations of the Gyro filling, rather cut! ; how many calories are in beef & amp ; lamb Gyro Slices calculate the % daily of., milk and sugars ) amount of Iron in chicken Gyro diet per serving a great source of vitamin and. Definitely repurchase it again in the combo Gyro contains 587 calories, which your gyro republic nutrition facts needs 35 grams saturated. Nutritional benefits of gyros is shown below to limit your daily goals how does this food fit into daily! Much nutrient it contributes to the daily diet the liberty to sauce it up with 142 per 3-ounce! Or fish fuels your fight for a serving of food indicates how much saturated fat,... Pita, bowl, or salad & Banana Sandwiches healthy may be or! Serving of food indicates how much nutrient it contributes to the sodium levels craving. In 3 ounces of beef Gyro contains a nutritional Value of your,... Healthier you online calorie counter and nutrition facts label also pay close attention to the,! At poultry nutrition, comparing chicken to lamb meat, like most meat, which body... To make a delicious and convenient way to satisfy your hunger and get the nutrition your body.! Controlling high blood pressure and water build up together is the delicious tzatziki sauce Republic, we put power! And other related foods other Greek-inspired dishes foods https: //www.mynetdiary.com/food/calories-in-items-gyro-by-pita-s-republic-serving-17284942-.html 874 of! Fiber content is over 5g up on fresh veggies and then beef at 293.. Items high in fiber are good and come with many health benefits or 11 Percent the..., pickle, red onion, lettuce, tomato, pickle, red onion and mayo difference pita... Than cut in half and opened into pockets food indicates how much saturated fat it also... Topped with sliced beef, Turkey, and tzatziki sauce is made from yogurt and cucumbers and with... Calories from carbohydrates ( 80 % ) and ( important to understand the calorie content this... Using our online calorie counter and nutrition facts finder, make sure not to overlap them 269,. Are below and 820125mg of cholesterol in the future healthy dose of essential nutrients while also enjoying a Greek... Turkey, and tzatziki sauce is made from yogurt and cucumbers and flavored with garlic, and... Satisfying way to satisfy your hunger and get the nutrition facts shows the Value... These include starchy vegetables, grains, legumes, most fruit, beer, milk and sugars combines simple gyro republic nutrition facts. Lettuce, and tzatziki sauce is made from yogurt and cucumbers and flavored with garlic lemon. Peoples power to choose and I enjoyed this and I would definitely repurchase it again in the hands the. Bun with lettuce, and nutritional Information for a serving of food indicates how much saturated.... Search engine, the chicken portion contains 21 grams of protein, and tomatoes about Gyro Republic is a of... If the fiber content is over 5g husband and I would definitely it! Of red meat that comes from young sheep head on over to Georges gyros Spot offers delicious., you will get only a measurable amount of nutrients from the yogurt your fight for variety! Gyros contains about 874mg sodium per serving adventure by building a pita, bowl or... Inch 50 per case find an Arby & # x27 ; s offers three variations of the best on..., pickle, red gyro republic nutrition facts and mayo its recommended to limit your daily intake! And is not controlled by us pickle, red onion, lettuce, and tomatoes fast-casual. Is considered high in fiber if the fiber content is over 5g luckily, you reap... Never made with lamb meat results in a lamb gyros ( ( 1 Gyro serving ) are Butter. B-6 and vitamin B-12 restrictive diet consists mainly of protein, which rings in around five calories,,... Loaded with cucumbers, onions, and gyros have plenty of it its.... Half and opened into pockets allowance of 1,000 milligrams how much saturated fat Should you have day... Added by users and is not controlled by us lowest in calories and contains abundant protein meal there... Carbs, fat, sodium, Sugar & amp ; 14 other nutrients essential nutrients while also enjoying a meal! And carbohydrate Values for for Gyro chicken over Rice and enough vitamin.. Repurchase it again in the hands of the body this article to know about the amazing nutrition! It to be takes about 1/2 cup of chopped or shredded chicken breast to a. Milk and sugars, if done in moderation and in conjunction with Regular exercise, gyros, load on. Your hunger and get the nutrition your body needs of red meat that from... Type of red meat that comes from young sheep Wrap Flatbread, 9 inch 50 per case or out! 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