If you find yourself in any kind of relationship with someone who is bordering on obsessive, remind them to come up for air once in a while and encourage them to try something new with you. It requires a firm to resolve and get to the finish line when things get rough. Some people are outgoing, but others are incredibly fearful. You feel polluted when youre not completely and even painfully honest. Most people love small-talk. You see them for who they truly are. Often when someone is too intense, theyre too excitable or in the moment. 1. Your critical thinking skills are something youre immensely proud of. Ive become too hard. Ive walked in those shoes. | For example, someone who was easy to get along with could become irritable. Most of us grew up listening to adult lectures about the correct way to speak and express ourselves. This blog started as a way for me to share my recipes + culinary adventures, tips for vibrant health + happiness, thoughts on the latest developments in nutritional medicine + the low down on the Sydney wholefoods scene and beyond Hey sister, havent your heard or felt of a special kind of global movement that is afoot? I didnt expect this. by Ask them questions, for example, "What do you think is the wisest idea?". To be an intense person, you are likely to have some of the above emotions, desires, and behaviors. But unless and until I experienced the alternative, I didnt know any better. If someone is asking for more from a relationship than they are investing back into it emotionally, then you should take a step back from them and question what you are really getting out of it. But, deep down, an intense person is likely more misunderstood than anything. We live with our motto "Skills Up. Learn Which Types Are The Brainiest, 21 Soul-Crushing Signs He Is Not The One For You (Even If You Love Him), Guys, Dont Ignore These 17 Signs Of An Emotionally Immature Woman, 31 Ridiculous Things Covert Narcissists Say in an Argument, Make Some Happy Today With These 41 Bliss-Inducing Ideas, 17 Signs Hes Hurting After Your Break-Up, Does Your Guy Run Hot And Cold? Ignore their bad manners, just pay attention to the special points in their speech. To improve the world, we need people with ideas and commitment. As a person with a deep personality, you expect others to give as you give, but youll soon be disappointed when you find that many people are only deep on the surface and that it is difficult for people to keep up the ruse over time. If a relationship isnt serving you, its ok to gently close the door on it. SOULLA CHAMBERLAIN2021. And if anyone asks how you feel, you dont sugarcoat it for them. Theres only one way to slice this loaf of bread: you are too intense for some people. If this passion is making marriage difficult, here are some suggestions for balancing it: It is possible for an individual to become overwhelmed despite their senses. 2: They are not afraid to communicate their opinions and sentiments, even if others dont agree or appreciate them. Yes, it may feel overwhelming but try to listen for valuable substance, not their style. For an INTJ to be happy and healthy, they need just as much soft and sensitive self-care at times as emotionally-centered introverts do. 4. In the shorter term, you may need something more immediate to tamp down the negative emotions youre feeling. One of my close friends, recently summed up her realisation of her greatest frustration with herself: Ive hardened. 9. A brain tumor in the frontal lobe, temporal lobe, or parts of the cerebrum can cause personality changes. Softening into nutrition means eating what I want, when I want, according to the dictates of my body. I havent done interval training in years now, and guess what, even though there are parts of me that really miss it, I am gentle enough with myself now to know that at this stage of my life it just aint gonna work with what I have on my plate, and that I can function well without it, and look and feel great if I get in some stretching, fascia release and walking on a regularish basis. That means that some people are going to take a step to the left when you blow through their world, but thats okay. As an aside, I am very frequently asked why I chose Young Living essential oils. Intense people do not need or even desire an easy route to success. Applying the Bare-Minimum Monday Philosophy to Relationships, Mass Shooters and the Myth That Evil Is Obvious, Transforming Empathy Into Compassion: Why It Matters, The Psychological Risks of Cancer Screening. No one has to agree with you, either. You dont want to focus on petty issues like whos dating who and what so and so are up to. Instead, roll with it. Understand that the person in An intense person will keep learning from past mistakes and failures and use them to keep improving every day. Therefore the norms may be more challenging to reach for others. It means that I eat 2 to 3 solid nutrient-dense meals a day meals according to the dictates of my hunger. But moody is so reductive. At this point, youre probably asking a few questions: All valid questions. Youd rather live with integrity and keep your complexity and depth about you. Intensity can be a force for good. They might not understand at first and it can be hard to say no to people, but stand firm, set your boundaries, and stick with them before you get caught in an intense situation. 1. Its hard to feel soft, feminine and open when you are feeling stressed, belittled, violated, disrespected or drained. Please do your own research before making any online purchase. That said, if your intensity is making it hard to be in a relationship, here are some tips on how to balance it: Now that youve learned more about intense personality traits, how many of them resonated with you? A common warning sign is the feeling that your relationship is unbalanced. You dont see any value in having banal or pointless conversations, even for playful banter. March 1, 2023, 10:52 am, by Intense people experience the full range of human emotions at a profoundly deep level, allowing them a unique and sophisticated understanding of others. But suffice to say that the way we view our body image is intricately related to our relationship with food (point 3 above), which in turn is intricately related to our relationship with ourselves (point 2 above) as flavoured by our inner dialogue (point 4 above) and the company we keep (point 1 above). These characteristics may benefit you and your journey of personal development and change. You always establish direct eye contact. They offer their help to others readily. Besides, you don't want to get on their bad side. 10 Top Secrets Of The Type C Personality You Need to Know, The Proof Is In: 101 Things That Are Guaranteed to Make You Smile. Its hard for people to pull one over on you because you can tell when someone is being insincere. Hack Spirit is one of the leading authorities providing practical and accessible relationship advice. Kids have seemingly endless energy and are still learning social cues and proper social behavior. 6. For you, thats superficial and meaningless. Lachlan Brown 25. It might come from a place of wanting to make a deeper connection with you or be a sign that they value your advice. That is the goal, after all. Be less of who you are. In a way, they are sensitive and absorb the emotions of others. When you are doing something that you love and feel connected with, you can unleash your love and light on the world and shine bright. Youve learned to accept yourself as you are and not to sweat the uninformed opinions of those whose expectations you dont meet. Emotional intensity occurs with people who feel things differently they almost absorb the emotions of the people around them, which helps them feel as if they can relate to others. Instead you respect it and nurture it and want the best for it. Your personality is intense and deep conversations are the only thing that satisfies your mind. They had replaced most of the blue light bulbs in their house with amber light globes, put special blue light blocking filters on all their screens and the very minute the sun goes down they would put on their blue blocking amber glasses (blue blockers). You also tend to be hyper-sensitive to others attempts at manipulation, calling it out or shamelessly sabotaging their efforts. Simply put, both groups feel things a little differently than their peers. 4: Engage them in the discussion, such as, What is your advice in this matter?. To harness that, when dealing with an intense person, dont compete with that or try to tamp it down. They simply can't control themselves any more than a laid-back person can make themselves driven. And not something that I would have thought our male counterparts find particularly attractive. Let them talk and don't interrupt. You dont waste time trying to please people who dont get you. By subscribing to this BDG newsletter, you agree to our. What you say to yourself is so critical to the way you view yourself and life in general. And both the quality and quality of it count. Word choice is important to you, and you feel the nuances in every syllable you speak. Youre fully capable of keeping yourself entertained without anyone elses attention or admiration. Most intense people know their behavior is unhealthy, stated Marty Nemko Ph.D. They simply cant control themselves any more than a laid-back person can make themselves driven.. You know that its superficial, fleeting and ultimately meaningless. Having such a strong personality is usually OK, but we must be self-aware of what we are. And as females, if our very nature is to be soft and feminine, we can better connect with that side of us. Intensity is all about emotion, and if you feel that someone is too intense, then youre probably uncomfortable with how emotionally open they are. This means that people will be always in your dust. Yes, it may feel overwhelming but try to listen for valuable substance, not their style. Thats not a bad thing though deep women are willing to wait for someone who can handle them. 14. The type and intensity of your exercise really needs to suit your body and where you are at in your life. Webgrowth mindset activities for high school pdf how to soften an intense personality You like consistency or, rather, you expect it. 12. This is especially true of men in relation to women: men say they want a deep and complex woman, but when it comes down to it, they just get scared off by the intensity of the womans personality. Be less. In this article, youll learn how to soften an intense personality with Seven clever tricks, but first, you need to know the answers to some essential questions, so keep reading! Being hard, it seems, it not something that the women of today want to be. You speak with conviction and without fear. This heightened level of attention and commitment can only last so long before it before becomes smothering or just simply burns itself out. But now, youll have to figure out how to control it. If you find yourself feeling drained or frustrated after spending time with a person, it could be that they are just too intense for you. INFPs tend to rely on the following four cognitive functions: 4 Dominant: Introverted Feeling INFPs experience a great depth of feelings but, as introverts, they typically process these emotions internally. Parenting looks different from kid to kid, so adjusting and learning new ways to engage your child is always extremely beneficial. Maybe youre just processing something. WebCounter-dependency is a hallmark symptom of High-functioning BPD. And you have better uses for your energy. Unwittingly, through these soft lights, my nervous system started softening as I started getting used to this visual softness. While connection with kindred spirits is important (as set out in point 1 above) a connection with oneself is first and foremost paramount. Moderating how much you see someone gives you time to start missing them again and get excited about the next time youll be together. And for some, your intensity can make it hard for them to feel relaxed around you. WebThey found a number of correlations between personality traits (as measured by the Big 5) and musical preference which replicated previous work. Softening into nutrition doesnt mean that I eat junk food. If you have an intense person on the team, you can feel good knowing theyll likely pour themselves into the project on hand. Yes, kids can be a lot to handle. Here are 15 signs your personality is so deep that its intimidating others. I used to be hard core about doing intense exercise 3-4 times a week. Dont expect others (even those who love you) to get you all the time. They also respond back with an emotional reaction e.g crying, feeling guilty, apologizing, etc. Intense people are off-putting, especially to laid-back types. "Excuse me. However, intense people allow their feelings. Life Up. how to soften an intense personality 3- Classes pack for $45 how to soften an intense personality for new clients only. Many individuals feel like they are tied to that next paycheque to make things work for them. Practice forgiving others as well as yourself. 3: Allow them to speak without interfering. I also started looking and feeling more masculine and less feminine with larger biceps and traps and more bulky muscles in general. It was a journey to get to that place though and to discover and create healthy swaps. Intense personality types fit more than one MBTI (Myers Briggs type inventory) category. You may be naturally intense. Essential oils are what I call nature in a bottle. When you speak your mind you are capable of achieving those goals and that makes people pretty uncomfortable; especially when they are comparing themselves to you and your amazing self. WebMethod 1: 7 Indicators That You Have An Intense Personality and an Explanation of What This Means; Method 2: What Are the Telltale Signs of a Passionate Person? It takes number 1 priority over my evenings and unless Im health coaching or running a workshop Im pretty much in bed with my kids at 8pm. You got this. 9. Heck, I might need chocolate (the best quality raw dark chocolate of course rather than the cheap crappy variety). Fair enough, too. You wear your heart on your sleeve. When you argue (or fight), you play to win. Does a Dog's Head Shape Predict How Smart It Is? 26. Im talking about when someone gets serious all the time. If you cant spend as much time in nature as you wish to, then bring nature to your house. You believe 100% of what youre saying and you say it with feeling. As I am extremely cautious with what I put in and on my and my kids body, I always seek out the very best quality- whether its food or personal care products. One minute theyre up, the next theyre down, they love you, they hate you. You hate ignorance and unexamined assumptions. Why Are So Many Young Men Single And Sexless? And when Im about to enter into something I find rather stressful - like sitting through a piano practice with my kids- the conversation might go somethinglike Mummy is going to diffuse some lavender oil this afternoon because mummy really doesnt feel like screaming her lungs out at you. And for some reason, the oils really work. Its important for people to respect your personal time and space and for you to have enough time to spend on other things away from them. How did we women get to become so hard? One of your greatest delights is in learning more about things that matter to you. Your passion leads you to places that few people dare to go. Therefore the norms may be more challenging to reach for others. To harness that, when dealing with an intense person, don't compete with that or try to tamp it down. or innocent (anything that started with a 4). A healthy debate is good for your mind and for sharing and appreciating different points of view. If you feel disconnected with yourself, you are standing on rocky ground. Your powerful thought processes, intuition, and perceptions allow you to see things more quickly and clearly than most. I used to be obsessed with having a flat stomach, a thigh gap, measuring the circumference of my inner thighs and being ridiculously thin (to the point of losing my period). 1 Some refer to this as having sensory processing sensitivity, or SPS for short. You are clinging to your closest connections. Hack Spirit. Your entire personality appears more aggressive or at least harsher to them. In my day to day life I am making a concerted effort to greet all people like long lost friends with an open heart, a huge smile and a meeting of the minds. Im Lachlan Brown, the founder, and editor of Hack Spirit. Your whole personality feels more aggressive to them or at least noisier. They possess an incredible sense of wonder about the world and feel great compassion and empathy for others. You say exactly what you mean and with conviction. And Im old enough now to know that I might as well embrace it. It will fall on deaf ears. Im bossy. You know theres much more to a person than what appears on the surface. Id love to hear your thoughts on the above and any other ways that you have softened and tapped into your feminine. Sign up for Scary Mommy's daily newsletter for more stories from the trenches. I receive a commission if you choose to purchase anything after clicking on them. This one can seem like a no-brainer, but theres merit A person can be made to feel wrong for the most part of his or her life, and internalizing this sense of shame can lead to depression, low self-esteem, inability to self-regulate, and inner emptiness.. Like food, not all essential oils are the same! Nobody is. Just be honest with yourself and with them if youre finding it too much and try moving on to topics that are less emotionally wearing. Has anyone ever told you youre too intense? If you dont, the consequence is a disconnect which hardens you. And they dont see a point in even trying to. Like most profound changes in life, it happens slowly, and gradually, until it morphs into every aspect of your daily life, typifies your actions and thoughts, and eventually becomes a way of life. If thats interval training, then awesome. Webhow to soften an intense personality INTRO OFFER!!! You are a thinker who is both inventive and complicated. If you are going through something extremely stressful and already doing lots of functional movement through day to day life (like setting up a retail shop with 13 staff just sayin), then frequent and intense exercise will simply be an extra stressor on your already stressed out body. You ask a LOT of questions because you have a deep and overwhelming desire to understand things, ideas, and people to their core. Like everyone, intense people want to be accepted for who they are. INTJs have a reputation for needing no one, prizing solitude above all else, and disregarding anything that smacks of sappy emotion. Spending time with someone can become too intense when you arent spending enough time away from them. As always, never hesitate to reach out to an expert like a child psychologist or mental health professional if you feel like your childs intensity could be a symptom of a more significant issue. 10 Minute Wellness Activities You Can Do Anywhere. 5: Show care and love for them despite their problematic personality traits. However, those rules are frequently challenging to implement. Im constantly frowning. You dont need attention from others to enjoy yourself. Softening into nutrition means that as much as I try to avoid gluten (even though I dont have the celiac gene), the occasional consumption of smallish amounts of sourdough bread is not something that I now flinch over at all (and I can tell you that there was a time at the start of my traditional wholefoods journey when for 2 solid years not a single grain ever passed my lips). "You're so intense." Focusing on the way your body feels during a yoga session. You are unconcerned with what others think of you. If you are interested in personal growth, read more on our site. They are keenly aware of their internal world and often have a running mental dialogue with obsessive thought patterns. Knowing what you want means you can get to work faster. Women who are not afraid to speak their truth, be authentic, inspire others and unashamedly express their divine femininity. Dont expect others (even those you love) to always understand you. After all, growth only happens when you escape your comfort zone. 16. Both make the world better than it would be without them. Your email address will not be published. Youve come to recognize narcissists and other toxic people and have learned to be careful of whom you confide in. 6. Softening into nutrition means never feeling stressed or anxious about food. Looking back, I spent most of my time when I was training in that way in a state of acute neck and shoulder pain. Jelena Dincic You have a particular aversion to willful ignorance in others. 2. Ask them questions, for example, "What do Food is not just a source of nourishment and energy, it is also very much a source of pleasure. I hope you found this post insightful. And they can not use sense even trying. As long as you arent acting in a disruptive or threatening manner (which does require adjustments), youre not necessarily looking to change. Bright lights, day and night, is all Ive known. Understand that the person in front of you may be louder or seem more confident. They can often be on the same page as those who are overly sensitive. Do not exercise out of fear of what may happen if you dont do it. And loving it. If its a friendship, try to find an activity you can concentrate on together or simply limit the time you spend with them. Sit down and watch Netflix? Reviewed by Kaja Perina. Your depth and giftedness make you feel (and seem to others) like an old soul who is wise beyond your years. I need to (insert lame excuse to escape.)" There are times when we need to close the door on relationships with people who cross our boundaries, affront our values, no longer respect or love us, or no longer enrich our lives. Impact. 24. Because of your deep insights, complex inner life, and intuition, you are drawn to spiritual ideas and experiences. Please usethe form on the right to contact me!I will get back to all enquiries as soon as possible.Soulla x. And they were not happy about it. Intensity can be a force for good, said Nemko. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except as expressly permitted in writing by Brown Brothers Media Pte. You expect others to give as you give. These fields play to HSP strengths, including empathy, compassion, and intuitive awareness of others needs. It looks like a jungle in here, observed my 11 year old. Nowadays, Im very precious about my sleep. Youre genuine and fearless in expressing yourself. We hope you find this article helpful! When someone mentions an intense child, thats often due to the childs energy level more than their actual personality. If you know someone like this, remind them to take a breath once in a while and dont feel the need to keep pace with them, whatever works for you is just fine. 5 Spiritual Practices That Increase Well-Being. Nothing comes out of your mouth that you dont mean. Everyone has their own pace, but busy schedule or not, its important to carve out some down time. After all, youd rather know the whole truth, even if it hurts. However, being fully aware of any potential setbacks will make the diagnosis much easier to handle. There is something wrong with you that can only be addressed by serving yourself up to others in the right dosage. Small talk is a waste of time that would be better spent on meaningful conversations, passionate expression, or purposeful action. Smooth tunes, vintage piano, classical or anything that isnt stimulating serves to soften, soothe and calm. Its so easy to get swept up in the whirlwind of it all that you could miss the signs that things are too intense. Even if the intense person apologizes for being intense, don't agree that s/he is. It gives you great meaning and pleasure to get as much as you can out of every aspect of your life. You are sensitive to spiritual things. I guess what each of these 10 points have in common is this: they are all guiding us to live a life that more closely resembles how we are designed to live. These powerful emotions might cause them to feel out of control or entirely overwhelmed. I was deeply unhappythen I discovered this one Buddhist teaching, How a regular guy became his own life coach (and how you can too), What J.K Rowling can teach us about mental toughness, Hidden Secrets of Buddhism and How it Saved My Life, 11 traits people with big hearts all share, 10 things socially intelligent people always do, 10 personality traits of a bad boy all women secretly find irresistible, 10 signs youre a happy person who finds joy in everyday life, Are you an old soul? You dont worry about what other people think of you. Its difficult for you to understand why some people have so many Facebook or Instagram friends when they dont really know them. Your intensity manifests as an unusual focus on projects and activities that make you feel more fully yourself, whatever others may think. Youve heard the word moody used to describe your behavior, and it annoys you. Ltd. We sometimes include products we think are useful for our readers. To purchase these oils (which are the purest and the most powerful on earth) and become a wholesale customer with 24% discount refer to this blog here. Interacting with a soft-spoken, calm, and a collected person can be challenging. So, we should be peaceful and more accessible and not mind loudness. These types may also be very determined to make plans come true. You only want to spend time with people who actually add to your life. To harness that, when dealing with an intense person, dont compete with that or try to tamp it down. It wont work. Instead, roll with it. Understand that the person in front of you may be louder or seem more confident. If you show them respect and make a point to listen, youll often see a softer side.