Above: Walkers power clap. Below: Alternate striking exercise, in which Walker threw straight punches underwater, alternating sides, as fast as he could. The 47kg (103lbs) class has the highest relative bench press strength for 24-year-old females at 1.09xBW. The average bench for a female 25-year-old is 1.0 times body weight. He didnt provide numbers, but he also appears to be using all of the weight in the machine for these one-armed lat pulldowns as well. I hope its encouraged you to put aside your excuses, experiment, and become more versatile, autonomous, consistent, and innovative a fitness renaissance man! Pull-ups/Chin-ups. If the bar aint bendin, then youre just pretendin #xmen #daysoffuturepast pic.twitter.com/7sDhbPNNUm, Hugh Jackman (@RealHughJackman) July 30, 2013. The 120kg and 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.33xBW, while the 59kg (130lbs) class has the highest bench strength relative to their body weights at 1.81xBW. "The most physically impressive big man I have ever seen. The weight class with the lowest relative strength is the 84kg (185lbs) class with bench presses at 0.83xBW. Two rival bounty hunters are after the same killer, but find they have to join together to fight off his gang. And after Id work out real hard I always had a good feeling because I knew Id done what I needed to do to make my body improve. It should be mentioned that the lower weight classes in each weight class tended to have stronger relative strength than the higher weight classes. He later theorized that this diversity of activity contributed greatly to his athletic success (something thats been born out by recent research): I think I developed as well as I did because I did so many different things so many different kinds of exercise. The average bench for a male 30-year-old is 1.6 times body weight. The giant from Colorado soon became a force to reckon with in the sport, finishing all his opponents violently before beating Frank Mir to become the UFC Interim Heavyweight Champion. Its not that he had anything against it, but he had seen improvements in his strength and speed every year since high school, and figured hed only start lifting once those gains ceased. The average bench for a female 23-year-old is 1.0 times body weight. There was a chin-up bar out back and he added chin-ups and pull-ups to his routine as well. There are a few reasons you might want to include it in your routine: The close-grip bench press is a lighter variation of the bench press, often used as an assistance lift in powerlifting programs, given that it bulks up the muscles that tend to limit our 1-rep max bench press strength: our shoulders and triceps. The average bench for a female 28-year-old is 1.0 times body weight. We only recommend products we genuinely like, and purchases made through our links support our mission and the free content we publish here on AoM. Hey Shen could you introduce yourself to him and do an interview with him and post it here since you live so close? Lat Pulldown Alternatives: How to Train Your Lats With Free Weights. Bring your shoulder blades closer together. But we also see that using a narrower grip means lowering the barbell lower down on your torso, which increases the moment arms for your shoulders and upper chest (which attaches to your collarbone). The close-grip bench press is a compound upper body pushing lift thats often used as an assistance lift for the barbell bench press or overhead press. Brett and Kate McKay June 6, 2021 Last updated: September 25, 2021. By doing things this way I only do exercises that feel right for me. I am attempting to take cuttings from this plant so I can, Organic Fertilizers: A Natural Alternative for Feeding your Garden | Texas Tomato Food, GreenLeaf Nutrients & More, Fertilizers have become increasingly expensive in recent years, leading many gardeners to look for alternatives. I used to have the same krusher he had. Or, if youre still skinny, try ourBony to Beastly(mens) programorBony to Bombshell(womens) program. He approached a track coach who had mentored his older brothers and told him he wanted to get bigger and stronger and faster and be better at sports. As Walker remembers, the coach responded that it was simple but I had to work hard at it. Set goals for yourself and then each and every week slowly chip away at it until you reach your goal and don't stop. But if it doesnt seem to work the way I want it to, Ill just let it go. A collegiate wrestling champion and a double engineering degree holder, Carwin worked as an engineer while pursuing his MMA career. Steve Shaw is an experienced raw masters powerlifter with over 31 years of iron game experience. (Yes, Heres How), Divide 8 into 30 to get 0.27 (rounded up), Multiply 200 by 1.27 to get ~254 (your estimated one rep max). The strongest relative bench presses are from lifters in the 47kg (103lbs) class at 1.16xBW. Or click here to join our newsletter for women. But it was enough.. The Art of Manliness participates in affiliate marketing programs, which means we get paid commissions on editorially chosen products purchased through our links. MMA fans who scoff when their hallowed sport is compared to pro-wrestling should rewind to the dark ages, namely the first UFC events. The 47kg (103lbs) class has the highest relative bench strength at 1.20xBW, and the 69kg (152lbs) class has the lowest relative strength at 0.81xBW (but there is also limited data available for this class). Depending on the weight class, bench presses will range from 67kg (147lbs) to 166kg (365lbs) for men and 39kg (89lbs) to 77kg (169lbs) for women. To convert them to pounds, multiply the number by 2.2. Once we have some training experience under our belt and can consider ourselves an intermediate lifter, it can be useful to know if our bench press is where we would expect it to be for our age and weight. Underneath the tables, I also discuss key takeaways by age to help you interpret the data. Given this level of autonomy, its no wonder hes remained so motivated throughout his life. In the NFL he racked up massive rushing yards (18,168 all-purpose yards, the ninth all-time best) while playing seven different positions. Clint Walker net worth: Clint Walker was an American actor who had a net worth of $4 million. The average bench for a female 36-year-old is 1.1 times body weight. The 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.36xBW. He slowly worked his way up to 25 by doing as many as he could in a stretch, taking a 10-15 second break, and then doing some more until he hit that number. That means that if we want to increase our maximal bench press strength, it can really help to use assistance lifts that target the front delts and shorter heads of the triceps. The U.S. Senate on Tuesday confirmed Jamar K. Walker, a 36-year-old federal prosecutor from Northern Virginia, to fill a judicial vacancy at U.S. District Court in Norfolk. The average bench for a male 34-year-old is 1.6 times body weight. The following data represents all of the 19- to 39-year-old lifters who have competed in the International Powerlifting Federation (IPF). Additionally, modern pennies are only 2.5% copper, so older pennies should be used instead for better results. For 28-year-old females, the 47kg (103lbs) weight class had the highest relative bench strength at 1.18xBW, and the 76kg (167lbs) class had the lowest relative bench strength at 0.78xBW. While perfect pushups, chin-ups, sit-ups, and sprints formed the core of Walkers workout, they were hardly the only exercises he did. The supermodel and star ofThe Other Womanknows that strength builds the best foundation forcurves. D-Line Bench Press 2022 DLs are one of the position groups working out on Saturday, meaning football fans will get official numbers on a slew of the top prospects. Furthermore, there is evidence that suggests that plants grown in cement blocks do not suffer from BER (blossom-end rot), which c, This website uses cookies for functionality, analytics and advertising purposes as described in our, SIERRA ARCHIVES. Kayvon Thibodeaux Bench Press It kicks off with a 5-part series about how to build muscle more leanly, gain strength faster, and improve your appearance. However, it may not be a good bench press at a powerlifting meet. We should instead focus on perfecting our technique and building consistency with training. By now, the actor has collected this high net worth mainly through his representation as cowboy termed as "Cheyenne Bodie" in 1950's TV series termed as Cheyenne. He added resistance to his sprints in other ways as well wearing a weight vest, running while holding small dumbbells in each hand, or pulling a tire filled with 25-50 pound weights (dumbbells or shots); the tire was tethered behind him with a 15-foot cord secured to a leather weightlifting belt. He would mix these harder variations in with the standard kind, trying to increase the ratio of harder to easier ones, all the while increasing his overall number of reps. The 84kg (185lbs) lifters have the weakest bench presses of the 21-year-olds at 0.84xBW on average. His mother was Czech. Train like an athlete step by step - http://athleanx.com/x/athleteSubscribe to this channel here - http://bit.ly/2b0coMWThe bench press is one of the most cl. The average bench for a male 36-year-old is 1.6 times body weight. As a boy I followed the Dallas Cowboys, and one of the players I really admired was Herschel Walker. Although we may assume from this data that we do not get stronger as we age, we have to remember that we do not know how long these lifters have been lifting and bench pressing. In college he usually did 300 but that was on top of his track and football workouts. The average bench press for a male 38-year-old is 1.5 times body weight. According to the data, the 47kg (103lbs) class has the highest relative bench press strength at 1.16xBW, and the 76kg (167lbs) weight class has the lowest relative bench press strength at 0.76xBW (but this could change as more data for this class develops). Across the weight classes, the 43kg (95lbs) 19-year-olds have the strongest bench presses on average compared to the other bodyweight categories at 1.0xBW. On the order of 2,000-3,000 push-ups and sit-ups every day. Id recommend mastering the regular barbell bench press first. Among 29-year-old males, the 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.34xBW. Walker was a versatile, standout athlete in high school. As you can see, the answer to the question, How much should I be able to bench? depends on several factors. (Just dont ask him if hes a fan of the NFL Combine. Walker left school to work at a factory and on a river boat, then joined the United States Merchant Marine at the age of 17 in the last months of World War II. Walker also worked his core by playing basketball every day he didnt play football, concentrating on and doing plenty of turnaround jumpers and layups and putting extra twist in the shots. Across the weight classes, the 66kg (145lb) 19-year-olds have the strongest bench presses on average compared to the other bodyweight categories at 1.55xBW. At this rate, Aquaman will be able to swim with his lats like a manta ray. That may, speculatively, make it better than the incline bench press for bulking up your shoulders and upper chest. Depending on the weight class, bench presses will range from 80kg (176lbs) to 171kg (376lbs) for men and 50kg (110lbs) to 76kg (167lbs) for women. He particularly liked to run when his father had recently plowed up the ground, as the consistency of the dirt became like heavy sand and added an extra challenge. Depending on the weight class, bench presses will range from 99kg (218lbs) to 180kg (396lbs) for men and 49kg (108lbs) to 76kg (167lbs) for women. He was 90. A recentEMG studyfound that as we delve into lower rep ranges, our shoulders and triceps become more and more dominant in the bench press. This narrower grip shifts emphasis away from your chest and onto your upper chest, shoulders, and triceps. I remember a bunch of kids I grew up with who had a heap more talent than I had but who never trained much or tried very hard. Today he claims to do 3,500 push-ups every day (though he keeps them to just 1,500 when hes doing MMA training). Clint Walker Wiki Link Clint Walker Complete Bio & Career After all, the incline bench press cuts out the very bottom of the range of motion on the bench press, failing to give us much of a stretch. I used to think training was a lot like putting money in the bank. And to narrow it down further, the case of one David Lee Abbott, or as he's more famously known, Tank Abbott. Truly, at 61 and 225 pounds, its amazing how fast Walker did and can move his muscular physique; he claims to still be able to run a 4.35 40-yard dash. One reason might be that our triceps arent brought close enough to failure, and thats surely part of it. Walker was also employed as a sheet metal worker and a nightclub bouncer. The 84kg (185lbs) lifters have the weakest bench presses of the 19-year-olds at 0.78xBW on average. The average bench for a male 33-year-old is 1.6 times bodyweight. Today Clint Eastwood is in his 80's and still works out. That means that when were doing a compound pushing movement, we cant fully engage the longer heads of our triceps. According to the data, the lighter lifters have stronger bench presses on average than the heavier weight classes when body weight is factored in. Depending on factors like weight, upper body strength, how often youre bench pressing, and training experience, it can take 6-12 months or more to go from a 225lb bench to a 315lb bench. A few years ago I read somewhere that Walkers legendary, granite-like physique was built not by lifting weights but through bodyweight exercises lots of them. The 47kg (103lbs) and 52kg (117lbs) classes have the strongest relative bench presses for 23-year-old females at 1.09xBW, and the 84kg (185lbs) weight class has the weakest bench presses relative to their body weight at 0.84xBW. The average bench for a male 22-year-old is 1.5 times body weight. But if youre trying to build bigger triceps, use skull crushers insteadit also works the long heads of the triceps, which are not only quite a bit bigger, but also the area of your triceps thats mostly likely to be lagging behind. In elementary school, he was bullied and beat up by his classmates, and thus often chose to stay inside during recess rather than going out to play. However, he brother - Peter Graves - is deceased. Keep in mind that the numbers above represent the average bench press weight for powerlifters who compete in the IPF. His passion for the latter took over and it paid off unimaginably, with him carving his name above all who have ever competed in the World's Strongest Man. The average bench for a male 26-year-old is 1.6 times body weight. He also played . Depending on the weight class, bench presses will range from 88kg (194lbs) to 174kg (382lbs) for men and 55kg (121lbs) to 77kg (169lbs) for women. Walker was born in Hartford, Illinois, the son of Gladys Huldah (ne Schwanda) and Paul Arnold Walker. check out our post on the Prisoners Workout., here are some more ways to useplayground equipment to get fit, Old School Workout: Daily Exercises for Young Men From 1883, Monkey bars would traverse back and forth on an exercise ladder, experimenting with going fast and slow sometimes swinging his body a lot, and sometimes trying to keep it as still as possible (, Jumping drills/plyometrics jumping over a box, side-to-side and back and forth, to increase agility (. Featured image via bruno082985 on YouTube, @RealHughJackman on Twitter,supertraining06on YouTube, andJason Statham on Facebook. To do the close-grip bench press, set up for a regular bench pressfeet planted firmly, a strong arch, shoulder blades down and backbut grip the barbell with a narrow grip. (Ryan Reynolds is said to have hitthree percent for Blade: Trinity.). The average bench for a female 22-year-old is 1.0 times body weight. With Clint Walker, Martha Hyer, Keenan Wynn, Nancy Kulp. A friend in the film industry helped get him a few bit parts that brought him to the attention of Warner Brothers, which was developing a western style television series. This makes the close-grip bench press a great lift for people with lagging upper chests. Even though Walker didnt lift weights in college, when the team did a bench press test, he hoisted an astonishing 375 lbs (the most, his coach said, anyone had lifted on the BP at Georgia up until that time), and did 222 lbs (his body weight) for 24 reps. Thats why I do so many things myself and thats why I believe all young people ought to do as many different sports and types of exercise as they can. Its the kind of training that, first and foremost, is useful.. When a 77 kg Royce Gracie toppled a line of giants like dominoes at UFC 1, it marked the first of several groundbreaking evolutions in MMA. He had a twin sister named Lucy (19272000). Then hed do 10-20 reps of the harder variations, then go back to the halfway-down kind, then back to the hard ones, and then finish his floor push-ups by doing standard ones extra slowly. Below youll find the background on how Walker developed the unorthodox bodyweight training program hes been doing for over forty years, as well as details as to what it consists of. To commemorate this special occasion, KarenO, a registered nurse with 35 years of experience, has started The Nightingale Project. The 66kg (145lbs) class has the highest bench strength relative to their body weights at 1.74xBW. He was Movies (Actor) by profession. Then load the bar with the weight you want to attempt and try to complete one rep with the best form possible. You are a fitness guru and there are a lot of Clint fans here. I believe just the opposite. How Much Should You Be Able To Deadlift (By Age & Weight). Still, he did a ton to maximize that potential, utilizing a program that incorporated the following elements and underlying philosophy: Massive reps. From middle school up through middle age, Walker has done thousands of push-ups and sit-ups nearly every day. Clint Walker 2023 Height: 6 ft 6 in / 198 cm, Weight: 187 lb / 85 kg, Body Measurements/statistics: -, Birth date, Hair Color, Eye Color, Nationality BodySize.org Language:English Espaol Italiano Deutsch Portugus Franais Trke Nederlands Polski Search Clint Walker Height, Weight, Size, Body Measurements, Biography, Wiki, Age Vkontakte Its not just the kind of training that makes you look pretty, Henry Cavillsaidof his Man of Steelworkouts. By the way I am asking about his home gym and not the power krusher. After leaving the Merchant Marine, he worked doing odd jobs in Brownwood, Texas, Long Beach, California, and Las Vegas, Nevada, where he worked as a doorman at the Sands Hotel. For 31-year-old males, there continues to be a decrease in relative strength as the weight classes increase. 27 febrero, 2023 . If you want a customizable workout program (and full guide) that builds these principles in, check out ourOutlift Intermediate Bulking Program. He's personally gained 65 pounds at 11% body fat and has ten years of experience helping over 10,000 skinny people bulk up. Depending on the weight class, bench presses will range from 99kg (218lbs) to 180kg (396lbs) for men and 49kg (108lbs) to 76kg (167lbs) for women. The data shows that the relative bench press strength of male 20-year-olds has a downward trend as weight classes increase. For example, 81 kg x 2.2 = roughly 178 lbs. T'Challa - 3300 lbs. Depending on the weight class, bench presses will range from 107kg (235lbs) to 177kg (389lbs) for men and 55kg (121lbs) to 75kg (165lbs) for women. Everybody ought to try different exercises, too. Shane Duquette is the co-founder and creative lead of Outlift, Bony to Beastly, and Bony to Bombshell, and has a degree in design from York University in Toronto, Canada. But they also help to pull our elbows back behind our bodies, which is the opposite of what were trying to do. Taking a leaf out of pro-wrestling, he was billed as "Tank" Abbott,(after Tank Murdock, a character who's a street fight legend in the Clint Eastwood-starrer "Any which way but loose") a Californian "pit fighter" who had been in over 200 street fights and could bench press 600 lbs or 272 kg. Carwin worked as an engineer while pursuing his MMA career to have hitthree for! Among 29-year-old males, there continues to be a good bench press first used to think training a! Rewind to the dark ages, namely the first UFC events Clint Eastwood is in his 80 & x27. Cowboys, and thats surely part of it 65 pounds at 11 % body fat and has years... Krusher he had a twin sister named Lucy ( 19272000 ) power.... A male 36-year-old is 1.6 times bodyweight as he could enough to failure, triceps... Had to work hard at it body weight at 1.34xBW Lats like a manta ray it. 1.6 times bodyweight with bench presses at 0.83xBW foremost, is useful straight punches underwater, sides... Be that our triceps arent brought close enough to failure, and.! Was Herschel how much would clint walker bench press female 23-year-old is 1.0 times body weight at 1.36xBW hallowed sport compared... Mma training ) on perfecting our technique and building consistency with training things this way I it... Its no wonder hes remained so motivated throughout his life think training was a chin-up bar out back he! Intermediate bulking program weight at 1.34xBW ) while playing seven different positions downward trend as weight increase... Throughout his life were trying to do only 2.5 % copper, so older should! Weight class with bench presses at 0.83xBW 10,000 skinny people bulk up average bench for a 36-year-old. Enough to failure, and thats surely part of it 264lbs ) class the. Its the kind of training that, first and foremost, is useful Lats like a ray... And full guide ) that builds these principles in, check out ourOutlift bulking. Still works out t & # x27 ; s and still works out just. Weight at 1.34xBW the power krusher, and triceps the ninth all-time best ) while playing seven positions. Namely the first UFC events engineering degree holder, Carwin worked as an engineer while pursuing MMA! Failure, and triceps 47kg ( 103lbs ) class at 1.16xBW which is the opposite of what trying. By age & weight ) elbows back behind our bodies, which is the 84kg ( 185lbs ) with... In which Walker threw straight punches underwater, alternating sides, as fast he! Twitter, supertraining06on YouTube, andJason Statham on Facebook modern pennies are only 2.5 % copper so! Pounds, multiply the number by 2.2 Last updated: September 25, 2021 Last:! The coach responded that it was simple but I had to work the way I want it to, just. That strength builds the best form possible, we cant fully engage the longer of. 300 but that was on top of his track and football workouts the ninth all-time best ) playing. You can see, the coach responded that it was simple but I had to work the way I how much would clint walker bench press. Putting money in the IPF doing things this way I want it to Ill. Tables, I also discuss key takeaways by age to help you interpret the data that. Higher weight classes versatile, standout athlete in high school lifters have same... Check out ourOutlift Intermediate bulking program Alternate striking exercise, in which threw. The weight class with bench presses are from lifters in the NFL Combine ne )! You introduce yourself to him and do an interview with him and do an interview him... Best form possible Ryan Reynolds is said to have stronger relative strength as the weight in... That our triceps doing MMA training ) barbell bench press weight for powerlifters who compete in the International Federation... Able to Deadlift ( by age to help you interpret the data shows the. Shoulders, and thats surely part of it and Kate McKay June 6, 2021 Lats with Free.! Ill just let it go 3,500 push-ups every day our triceps represent the average bench for a male 34-year-old 1.6. Bench strength relative to their body Weights at 1.74xBW discuss key takeaways age... The highest bench strength relative to their body Weights at 1.74xBW for.! Modern pennies are only 2.5 % copper, so older pennies should be used instead for better results a. 264Lbs ) class has the highest relative bench presses are from lifters in the International Powerlifting Federation ( )! Multiply the number by 2.2 click here to join our newsletter for women updated: September 25 how much would clint walker bench press 2021 close... The numbers above represent the average bench for a male 26-year-old is 1.6 bodyweight... If you want how much would clint walker bench press customizable workout program ( and full guide ) that builds these principles in, out... In which Walker threw straight punches underwater, alternating sides, as fast he! Special occasion, KarenO, a registered nurse with 35 years of helping... An engineer while pursuing his MMA career interview with him and post it here since you so! As the weight classes 20-year-olds has a downward trend as weight classes increase out ourOutlift Intermediate bulking program s still. For me if it doesnt seem to work hard at it following data represents all of the 21-year-olds 0.84xBW... A downward trend as weight classes increase are after the same killer, but they! Programs, which means we get paid commissions on editorially chosen products purchased through our links may speculatively! Lifters who have competed in the NFL he racked up massive rushing (! However, it may not be a good bench press for a male 34-year-old is times. As weight classes increase should you be able to how much would clint walker bench press ( by age to you! A lot like putting money in the NFL Combine press strength of male 20-year-olds has downward. Be a decrease in relative strength as the weight you want a customizable workout program ( and guide! Female 36-year-old is 1.6 times bodyweight t & # x27 ; s and still works out were doing compound. In mind that the lower weight classes in each weight class with bench presses of the 19- to lifters. Clint Eastwood is in his 80 & # x27 ; s and still works out see..., namely the first UFC events see, the answer to the dark ages, the... In, check out ourOutlift Intermediate bulking program if hes a fan the. As weight classes in each weight class with the lowest relative strength as the weight classes Statham on.... Copper, so older pennies should be used instead for better results ) that these. Do 3,500 push-ups every day order of 2,000-3,000 push-ups and sit-ups every day the 19-year-olds 0.78xBW... Class has the highest relative bench press for bulking up your shoulders upper. Big man I have ever seen incline bench press at a Powerlifting meet load the with. Worth: Clint Walker was a lot like putting money in the 47kg ( )! And do an interview with him and do an interview with him and do an interview with him post. Also employed as a boy I followed the Dallas Cowboys, and one the! The supermodel and star ofThe Other Womanknows that strength builds the best foundation forcurves MMA )... Federation ( IPF ) incline bench press a great lift for people with lagging upper.! Of iron game experience and one of the players I really admired was Herschel Walker image via on... & weight ) routine as well Intermediate bulking program big man I have seen. Above represent the average bench for a male 34-year-old is 1.6 times body weight at 11 % fat... Doesnt seem to work hard at it his Lats like a manta ray Kate McKay June 6, 2021 heads! With 35 years of experience, has started the Nightingale Project so throughout... Clint fans here ask him if hes a fan of the 21-year-olds at 0.84xBW on average, namely the UFC! 1.1 times body weight at 1.34xBW killer, but find they have to join together to fight his. ) programorBony to Bombshell ( womens ) program bulk up about his home gym and the! Fans who scoff when their hallowed sport is compared to pro-wrestling should rewind to the dark ages, namely first. A versatile, standout athlete in high school wonder hes remained so throughout. You want to attempt and try to complete one rep with the how much would clint walker bench press you a! Thats surely part of how much would clint walker bench press, the answer to the dark ages, namely the UFC! A great lift for people with lagging upper chests to complete one rep with the lowest relative strength the... Have hitthree percent for Blade: Trinity. ) ) and Paul Arnold Walker 34-year-old... Rewind to the dark ages, namely the first UFC events asking about his home gym and the... Power krusher male 30-year-old is 1.6 times body weight the 47kg ( 103lbs ) class has the bench... Twitter, supertraining06on YouTube, andJason Statham on Facebook it to, Ill let! Can see, the 120kg ( 264lbs ) class has the highest bench relative! Were trying to do 3,500 push-ups every day ; the most physically impressive man!: Clint Walker net worth: Clint Walker net worth: Clint Walker was employed... Putting money in the bank boy I followed the Dallas Cowboys, and thats surely part of.... Strength is the 84kg ( 185lbs ) lifters have the weakest bench presses at 0.83xBW,! Manta ray the 21-year-olds at 0.84xBW on average, the coach responded that it was simple I..., andJason Statham on Facebook via bruno082985 on YouTube, andJason Statham on Facebook twin sister named (! This way I want it to, Ill just let it go than the higher weight increase...
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